▼ Please see the description below for ingredient amounts ▼

Today I present my Crab Au Gratin. This delectable recipe features a modified hollandaise sauce and two different types of cheese and brings it all together – raising crab to a whole new level... all while keeping it just over one net carb per serving.
#papag #crabaugratin #crab

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Ingredients:
4 4-ounce ramekins https://amzn.to/3fzzsE2
5 Tbs unsalted butter, divided
2 egg yolks
2 tsp lemon juice
1/2 tsp salt
1/2 tsp creole seasoning https://amzn.to/2XnJ7lN
1/4 tsp ground black pepper
1 clove of garlic, minced
1 green onion stalk
8 ounces crabmeat
6 ounces gruyere cheese https://amzn.to/2PMomRC
Topping:
4 Tbs Parmesan cheese
green onion tops
dust with creole seasoning before baking
Serve with a lemon wedge for enhanced flavor

Makes 4 servings

Per Serving:
382 calories / 32.15g fat / 1.14g net carbs / 23.2g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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