IN THIS VLOG:
What I Eat In A Day
What Supplements I Take
What (Fertility) Books I Read

While my meals in this vlog are focused on my fertility journey, these are almost the same meals I’ve been eating throughout my fitness journey, the macros are just a bit different. I was previously eating 30% protein, 40% carbs and 30% fats. I now eat 30% protein, 25% carbs and 45% fats.

If you have any experience with changing your diet for your fertility journey, I would love to hear how!! Anything you’d add to this video? I’d love to hear, I’m still learning, myself! :)

Thanks for all the love and support, as always! Can’t wait to share my next egg retrieval update! I get the final results tomorrow 🤞 wish me luck!! 😀

Books mentioned in this video:

Feed Your Fertility
Authors: Emily Bartlett and Laura Erlich

It Starts With The Egg (Get the “Second Edition”)
Author: Rebecca Fett

Beyond The Pill
Author: Dr. Jolene Brighten

Fitness Insta: @annavictoria
Fertility Insta: @annaandluca