Embark on a journey through Mediterranean flavors! Join us as we prepare artichoke flowers nestled on a creamy bed of potatoes, enriched with garlic, parsley, and Parmesan cheese. A tasty and healthy delight that brings sunshine directly to your table. Discover the simplicity and elegance of this recipe and get ready to impress your guests! Enjoy your meal! 🌿🍋

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⁓ FOR 4 PEOPLE ⁓

✔ INGREDIENTS:
• 4 artichokes
• 2 large potatoes
• lemon
• 2 cloves of garlic
• olive oil
• salt
• pepper
• parsley
• 3 tbsp Parmesan

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📖 CHAPTERS:
00:00 Delicious and Healthy Preparation: Artichoke Flowers with Potato Cream
00:22 Begin by removing the toughest leaves and the fuzz inside the artichokes. Also, remove the tough part of the stems. Next, rub the artichokes with half a lemon and immerse them in water where you have squeezed the other half of the lemon
01:39 Peel the potatoes, place a pot of salted water on the stove. When the water reaches a boil, add the artichokes and stems along with the diced potatoes. Cook the artichokes for about 15 minutes, then let the rest of the ingredients cook for another 5 minutes
02:51 Once cooked, drain the artichokes and let the water drip inside the leaves. Drain the stems and potatoes and place them in a container along with garlic, parsley, Parmesan cheese, salt, pepper, olive oil, and three or four tablespoons of cooking water. Blend everything with an immersion blender until smooth and well combined
04:13 Heat a skillet with a bit of oil. When the oil is hot, open the artichokes like flowers and cook them one at a time until lightly browned on the leaf side
04:35 Pour two tablespoons of sauce onto the serving plate and place the artichoke in the center with the charred side facing up. Sprinkle with more Parmesan and chopped parsley, and if desired, add a drizzle of olive oil with salt and pepper to taste. Enjoy your meal!

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#MediterraneanFlavor
#HealthyCooking
#DeliciousRecipes