Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this episode we discuss:
- How to find out if you’re overfat without needing expensive tests.
- What should you eat to lose weight?
- How to consume carbohydrates for your benefit.
- The best training plan and exercises for fat loss and muscle gain.

Chapters:
00:00:00 - Introduction
00:05:25 - Ideal Protein Intake
00:10:26 - Protein Distribution in a Meal
00:15:14 - Frontloading Protein
00:20:16 - Fiber and Carbohydrate Ratios
00:25:23 - Fructose and Saturated Fat: The Flip Sides of the Same Coin
00:30:19 - The Effect of Overfeeding and Satiation
00:35:23 - Measure Your Body Composition
00:41:32 - Should You Be Tracking?
00:45:24 - Ideal Body Weight Calculation Method
00:50:26 - Balancing Carbs and Fat
00:55:43 - Nutrition for Muscle Gain and Fat Loss
01:00:37 - Resistance and Cardio Training
01:05:25 - Holistic Fitness
01:11:05 - Treating Obesity
01:16:12 - Which Biomarkers?

This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm

Follow Ted:   / tednaiman  
Ted's website: http://www.tednaiman.com/

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