Join Dr Areli and me for an eye opening conversation!
Take what serves, leave the rest.
Thank you all for your support!

Follow along:
00:00 intro
01:00 who is Dr Areli?
02:25 does she eat a raw diet?
02:45 is the raw diet healthy for everyone?
05:29 supplements necessary for vegans
09:56 if you have to supplement, is a vegan diet good?
13:10 what Dr Areli eats
19:26 let us learn from these pioneers, with a caveat
22:17 can a raw vegan diet provide all the protein we need?
26:49 why is protein such a trigger word?
30:30 how much protein for women?
37:00 a time an a place for a THERAPY DIET?
37:38 caloric restriction for longevity?
39:40 higher protein, lower carb? what ratio?
42:27 energized or high?
44:50 is protein powder ok?
47:41 how are the ripped raw vegan men building muscle?
52:25 what is body recomposition?
55:20 lost your period?
49:50 mucoid plaque: real or not?
1:08:00 how many times should we be doing #2?
01:10:00 parasite cleanses?
01:12:00 best way to get rid of parasites?
01:13:00 worrisome trend in the raw vegan community
01:16:00 breatharianism
01:17:00 fruitarianism
01:20:00 eating disorders


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