► Check out my Flexibility Training here 💪 ► https://stretchstrong.com
► You NEED Rings for Training! 😤 ► https://jujimufu.com/getrings
► Follow Central Park Joe! ► @centralparkjoe1290 &   / centralparkjoe  
► We make the Grip Tools! 💪 ►https://gripgenie.com

Chapters:
00:00 Meet Central Park Joe!
00:48 "Nothing Is Symmetric & Perfect In Life & This Mirrors That"
01:32 RockFit
02:17 "It's Really Important To Have An Outcome When Working Out"
02:40 Rings: A Gym Necessity
03:19 The Beauty Of Training Outside
03:59 "Can You tell Me About This Rock Thing Again?"
05:17 "My First Love Was Bodybuilding"
05:44 Narrow Grip = Increase Pullup Difficulty
06:16 "You're Gonna Fall Later. Might As Well Get It Over With"
07:22 "The Best Placing You Can Get Is 2nd"
08:06 "Beauty Of Physical Fitness Is Bringing It Down Into These Base Elements"
08:34 More Inefficient = Greater The Results
09:14 Importance Of Community In Fitness
09:42 Music + Education + Fitness
10:08 "It's Not What A goal Is, It's What A Goal Does"
10:39 Pullup Ladder
13:01 Is This The Fountain Of Youth Out Here?!
13:59 "There Isn't A Secret"
14:32 "You Think That's Going To Make You Happy?"
16:13 "He's Forging An Iron Will. There Must Be Something To This."
17:03 Team Time Attack Ring Rows
18:11 Norwegian VO2 Max Protocol
18:46 Rock Weight Ring Push Ups
20:24 Joe, You Wanna Do A Pose Down
20:51 Real Off-season...Greater Longevity?
21:59 "Sufferfest"
22:43 Open MINDSET
23:43 I Feel Like We're In Ancient Greece

► FOLLOW ME ON INSTAGRAM ►   / jujimufu  
► EDITED BY @TryingBrian ► Instagram:   / brianistrying  

#workout #calithenics #gymmotivation