Short and effective video in which 4 Neck Hump Exercises are demonstrated.

No equipment is needed, these simple exercises can be performed several times a day to reduce the neck hump.

A neck hump is also known as a Dowagers hump or a Buffalo Hump 🐂 .

On rare occasions, these humps can form because of a hormonal imbalance, like in Cushing's disease.

However, the overwhelming majority of cases are the result of poor posture.

These exercises will help to reduce the hump.

Good Luck!

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Time Stamp

00:00 Introduction
00:37 Exercises
05:01 Outro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up 👍 and/or subscribe to the channel!

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#neck hump # neck hump exercises #dowagers hump

Thank you for watching my video: Effective Neck Hump Exercises

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