We get stuck in our comfort zone because it minimizes stress - the only way to break free from it is to step into the "uncomfort zone". Mel sits down with a few guests who are stuck in their comfort zone and gives them tips on how to avoid this habit.

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THE MEL ROBBINS SHOW is a 1-hour talk show hosted by the leading global motivational speaker and best-selling author of THE 5 SECOND RULE, Mel Robbins. Mel helps real people transform their lives by empowering them with the tools necessary to conquer their everyday problems and life’s biggest problems.

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