People have asked me to reconstruct a 28-move LMCF method speed solve I had a few weeks ago. I am not a fast turner and the solve took me 8.88 seconds and it wasn't on video. This is a reconstruction of the solve. A fast turner could have gotten sub-4 for sure or maybe less.
Scramble: F2 L2 B2 U2 R' B2 L' U2 R2 F2 D2 B' L2 D R' U F' L2 B' D2 U2
z2 U R2 U l U' R' // green face and CLL skip
U M U2 M' // solve blue-red edge on U face
z F U' M U M' F' // E2L triplet
L2 R2 M F U' M2 U F' // E2L triplet
U2 M U2 M' // permute midges
// Total 28 STM

This is not a tutorial for the LMCF method. If you would like to see a tutorial for the method, here is a video:
   • Rubik's Cube Tutorial: LMCF Method  

And here is the full 43-page documentation of the method:
https://drive.google.com/open?id=0B2Q...

Follow the LMCF thread on SpeedSolving.com for more tips:
https://www.speedsolving.com/forum/th...