A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-r...


Lower blood pressure studies:
https://www.kent.edu/research/meditat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedaily.com/releases...
Please reach out and say hello on our other social media platforms listed below:

#guidedmeditation #spokenmeditation #jasonstephenson

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
   • Sleep Talk Down Guided Meditation: Fa...  

Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 😌
   • Sleep Talk Down: Calm Mind & Inner Pe...  

Sleep Talk Down: Release Worries & Strengthen Your Immune System Health Guided Sleep Meditation 😴
   • Sleep Talk Down: Release Worries & St...  

Get more great sleep - Subscribe
   / @jasonstephensonmeditation  

Discover Jason’s courses for peaceful sleep and an awakened mind:
https://zenmediacourses.lpages.co/js-...



FREE resources: https://jasonstephenson.net/lp/free-r...

Download your FREE miracle moment meditation here:
https://jasonstephenson.net/miracle-m...

Follow Jason on social media:
Facebook:   / jasonstephensonmeditation  
Instagram:   / jasonstephensonmeditation  
TikTok:   / jasonstephensonmeditate  


Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGU...
Apple Music:   / jason-stephenson  
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music:    / jason stephenson - topic  
Amazon Music: https://www.amazon.com/Digital-Music-...
Deezer: https://www.deezer.com/en/artist/4994599

Would you like to buy my merchandise?
https://jason-stephenson.creator-spri...

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.