Learn how to use the inertia wave to strengthen your core. The inertia wave is a great tool for fighters and for fitness. Watch Sifu_AF as he demonstrates how to use the inertia wave.

BOXR is a gym facility focused on offering the best boxing experience to help mentally and physically. We have classes where you improve your technique, resistance, speed, and physical conditioning.

Follow The Trainers:
Mateo Attalla - @mateoboxr
Jason Ingwaldson - @jasoningwaldson
Alissa Rae - @alissarae718
Coach Will - @willzthethrilz
Alessio Cassara - @ale2986
Anthony Fontana - @sifu_af


Think you got what it takes to fight?
Come see us at BOXR STUDIOS.

Follow The Gym:
@BOXR

Sign Up Online for membership and classes
at www.boxrmiami.com

Shot by @danielblackent