The Tongue and Eyes Twister is one of 10 Brain Exercises to Boost the Nervous System. Such exercises keep you smart and alert at any age. Plus you will learn something new about motor patterns and the nervous system.
https://youmemindbody.com/older-adult...

The Body Movement channel is run by ex-dancer Juliette Kando F.I.Chor., who is now a choreologist or movement notator. What's that? Well, just like music notation, there is a special script for writing down body movements. It's called choreology. Check it out here:
(https://owlcation.com/humanities/what....

On the Body Movement channel, you can take back your health from big pharma and take responsibility for your own aches and pains by learning to move better.
In addition, because Juliette Kando is also an artist, animator, and keen movie watcher, the Body Movement channel offers playlists of Artwork, Short 2D Animations, and regular uploads of her favorite Free Movies for you to watch.

More articles and videos by Juliette Kando on: https://hubpages.com/@sue-adams
If you like this video, please press the "like" button, share, and subscribe to the Body Movement channel.