Adam’s Mobility Webinar To Fight Chronic Pain
Primeprowebinar.com

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

0:50 90/90 Stretch
- Front lead leg in line with shoulder
- Back leg in line with side of shoulder
- Knees should create 90° position
- Square off upper body facing forward
- Flex feet pulling toes towards shins

1:39 Test For Internal/External Rotation
- Start lying on back
- Lift one knee towards your body
- Try to move foot to the side from the hip while maintaining knee position
- Hip internal rotation
- Switch sides & test

2:30 Exercise for Internal Rotation
- Start with lying on your side
- Use a yoga block or something similar between knees
- Slight bend in the knees
- Move foot upwards from the hip joint
- Flex toes towards shin
- Lower back down

3:45 90/90 Stretch With Assistance
- Use a yoga block below the front hip for assistance
- Try to get the arm closer to the trunk as possible
- Place legs into 90/90 position as explained above
- Create tension in the body & take a deep breath
- Extend arms out by your side
- Press back knee into the floor
- 10s holds & reset

Thank you to Serene & Marlon for filming this video, be sure to check out their Instagram’s here:
  / mindful_axis  
  / shamell_fitness  

Free Resources Including Fitness Guides & MORE:
https://www.mindpumpmedia.com/free-re...

LIKE this video if you learned something new!
COMMENT below what topic you want us to cover next!
SUBSCRIBE for more valuable fitness content!

“A Closer Look At The 90/90 Hip Mobility Exercise (Increasing Internal Rotation)”

#MindPumpTV

Subscribe to Mind Pump TV - https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS