How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count - Solution | food to improve sperm count | Increase sperm volume

In this video we have discussed about how to increase sperm count and how to improve sperm quality.

First lets understand what is azoospermia?
Azoospermia is the medical term used when there is no sperm in semen at all.

What is Normal sperm count report?
Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.

How to improve sperm count and sperm health?

1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
5. Avoid Smoking and Alcohol consumption:
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels


Sperm count increase food
1. Foods high in Zinc such as:
meat, fish, eggs, and shellfish
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. You can also add squash, pumpkin hemp and sesame seeds in your diet.
2. Foods rich in Vitamin C and Vitamin D
3. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
4. Ashwagandha



Additionally management: stress control, proper sleep hygiene, healthy diet and regular exercise. It will improve the overall scenario.

Watch our video to know more about this topic.

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Sources:
Vitamin D and Sperm count: https://pubmed.ncbi.nlm.nih.gov/21154...
Vitamin D detailed blog: https://medinaz.com/blog/2021/12/10/v...
Zinc and sperm quality: https://pubmed.ncbi.nlm.nih.gov/19285...
Vitamin C detailed blog: https://medinaz.com/blog/2021/10/15/v...
Ashwagandha: https://pubmed.ncbi.nlm.nih.gov/24371...


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