There's a few of you new around here so I thought it'd be nice to take a break from my usual challenges and have a little sit down Q&A. In it we talk about my favorite workouts, calories burned, favorite challenges, Whitney Simmons, trying 75 hard, healthy relationships with food, AND MORE! ENjoy

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) free PDF
https://creative-speaker-8169.ck.page...

LET’S BE FRIENDS!
→ Instagram @keltieoconnor |   / keltieoconnor  
→ Twitter @keltieoconnor |   / keltieoconnor  

My Second Channel (testing specific skin & hair products for 30 days)
   / @keltieoconnormusic  

Business inquiries:
[email protected]

#KeltieOConnor

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes.

NOTE: I am not a Registered Dietician, all advice is my own personal Experience. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation
Here is a Registered Dietician I recommend:
[email protected]
https://andytherd.com/contact/
Andy Credentials:
BASc Food & Nutrition, Master's of Public Health in Nutrition, Registered Dietitian