Foot strike refers to the initial contact of your foot with a surface. It’s the way you land and then distribute the stress of your running stride through your feet.

Want to find out more about YOUR foot strike and running gait? Wondering what kind of shoes would be best for you, and what kind of injuries you might be prone to? Feel like you could improve your running form? These are all topics covered on our blog at runandbecome.com:
https://runbeco.me/3PrYdAr

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00:10 The 3 types of foot strike
00:22 Forefoot Strike
00:40 Midfoot Strike
01:05 Heel Strike
01:28 How to improve your running footstrike
01:35 Tip 1: Minimise contact with the ground
01:53 Tip 2: Avoid overstriding
02:13 Tip 3: Take shorter steps more often
02:40 Tip 4: Strengthen your core muscles

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This is information that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these techniques, stop and consult your healthcare provider.