Full body workout, learning great exercises to improve your Capoeira skills as well as overall fitness. This culturally rich art form is an exciting medley of martial arts, dance, music and acrobatics; so whether you’re in it for fitness, fun or to learn a new skill there will be something there for you! Suitable for any level!

Through the classes, I aim to build your confidence, improve your fitness and help you grow as a talented capoeirista.

Each lesson comprises of a warm up, drills, Capoeira-based strengthening exercises, kicks, acrobatic movements and sequences to build flow in your game. Not only will you learn tips and techniques to become a better capoeirista, it’s a full sweaty workout!

The variety of exercises in class are designed to build the strength and stamina necessary for Capoeira. As you progress through each lesson, you will find yourself feeling stronger and your Capoeira game becoming easier.

I also focus on selected complex movements. For these moves, I will give you a detailed breakdown, so that you will find them achievable and easy to obtain. We will work on manageable progressions so that when you attempt the full move, you’ll realise you’ve already covered all of the components necessary to execute the movement with great ease and understanding.

Let’s start your Capoeira journey! Make sure to tag us with #masteryourflow in your Youtube, Instagram or Facebook videos and pictures so we can follow your progress!

If you enjoy my classes, do subscribe to the channel to receive the latest class videos. If you can’t quite wait for the next release, sign up to our member’s area, which you can find more information here:

https://www.capoeiraflow.com/capoeira...

Other Capoeira Flow services (scroll for more details):

* Capoeira App For you to train anywhere anytime
* Performances, Corporate Events
* Stunts, Fights Scenes
* Workshops
* Personalised program/nutrition/meal plans /Workouts
* Online Group Classes
* Online Private Classes

We are also excited to announce another great new feature:

Capoeira Flow now has got our very own APP for Apple and android
Introducing “Capoeira Flow” App...

Subscribing to the app will enable you to train and practise Capoeira anytime, anywhere. In the park, the gym, your front room, the beach…you name it!

More information: https://www.capoeiraflow.com/the-app

This brand new App will provide you with everything you always wanted to learn and know about the world of Capoeira! From beginner to advanced levels, you will find everything you need.

Once subscribed you will have:

-Complete access to a catalogue of step-by-step video tutorials by our very own Fabio Santos

-Complete access to our movement and drills library

- Complete access to multiple upper and lower body workouts incorporating Capoeira movements

-Complete access to detailed explanations and breakdown tutorials of movements and techniques from beginner to advanced level

-Complete access to a 6 week Capoeira workout program which you can follow (every month a new program will be added to the app)

-Complete access to our “Move of the month” to keep you motivated and inspired

-Complete access to our general nutrition guide to help you to calculate your BMR and calories, as well as providing you with meal and nutrition ideas and guidance.

If you are still sitting on the fence and are not quite sure if this is for you, let me answer a few of our most frequently asked questions:

👉 Who is it for?

✅ Anybody who is looking to transform their body, improve and/or learn new skills and incorporate Capoeira into their lifestyle. It’s designed for people who are new to Capoeira as well as anybody who has tried 1-2-1 coaching, classes or online tutorials and still hasn’t been able to achieve the goals they set themselves.

👉 What equipment do I need?

✅ Comfortable clothes and trainers. (Some people prefer to train barefoot)

👉 How much time do I need?

✅ 30-45 minutes per day, 3 - 5 times a week (depending on level and program progress)

👉 I’m not sure a remote coaching plan is right for me...

✅ My method of training allows you to fit your training sessions around any busy work/life schedule and since you can take your workout with you, you are not tied to a gym or scheduled class to get your workout done.

👉 Am I too old to learn Capoeira?

✅ Absolutely not. You are NEVER too old to learn a new skill and feel good about yourself. Capoeira is a combination of movements and skills which is one of the best and most fun ways to challenge your body and work out, without it feeling like a workout.

👉 What if I have limited mobility/ flexibility?

✅ The program is structured to ensure you follow a step-by-step guide to improve your mobility and flexibility over the course of 6 weeks.

👇Contact us on:
Web: www.capoeiraflow.com
Facebook :   / capoeiraflowltd  
Email: [email protected]
Twitter:@CapoeiraFlow
Instagram:@CapoeiraFlow