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What I eat in a day! Easy healthy recipes for when you are busy!

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Hey everyone! In todays video I'm showing you what i eat in a day that are healthy and easy meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are all easy healthy recipes I make when I’m busy!

These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #whatieatinaday #healthyrecipes



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Spicy Tuna Bowl:
For tuna:
1 can wild tuna
2 tbsp vegan mayo
1.5 tsp sriracha or chill sauce
1 tsp sesame oil
1 tsp tamari
2 tbsp green onion

I served with cauliflower rice, sesame seeds, avocado, seaweed and cucumber


Shawarma chicken:
- 6 chicken thighs (or 3 chicken breasts)
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 1/4 tsp cardamom (if you have it)
- 1 tbsp avocado oil if needed if your chicken is dry so spices distribute (mine wasn’t)


Sweet potatoes:
400F for 30 minutes tossing half way through
Seasoned with garlic powder


Lemon tahini dressing:
2 tbsp tahini
Juice 1 lemon
Pinch salt
Little hot water to thin


Brownies:    • Healthy Recipes That You'll LOVE | ea...  

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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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