Dr. Samer Hattar and Dr. Andrew Huberman discuss why Daylight Saving Time is bad for health, both due to the shifting on to and off of Daylight Saving, but also due to the later shifting of the day brought by Daylight Saving Time.

Dr. Samer Hattar is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine.

Full episode:    • Dr. Samer Hattar: Timing Light, Food,...  
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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.