4-Box Breathing Bliss: Synced Spherical Binaural Beats for Mindful Meditation with 25 Hz Beta Waves and 40 Hz Gamma Waves - Brain Waves - Calm and Relax!

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📶 4-Box Breathing: Synced with Binaural Beats for Ultimate Relaxation! Guided Beat-Breath Meditation: Spherical Binaural Beats Mix, about 50 Min. Black Screen, after about 28 Min. Abstract Universe Art.

▶️ Welcome to our 4-Box Breathing session, specially synchronized to help you easily immerse into the technique and achieve maximum relaxation. In this breathing exercise, we use 4 intervals, each accompanied by unique binaural beats tailored to your needs.

❇️ The 4-Box Breathing technique is a proven method for promoting relaxation and mental focus. It consists of four steps: Inhale, Hold, Exhale, and Hold, with each step associated with a specific time interval. In this video, we guide you through each step and synchronize it with the corresponding binaural beats to ensure an optimal experience.

❇️ Immerse yourself in deep relaxation and mental focus as you experience the power of the 4-Box Breathing technique combined with soothing binaural beats. Whether you're looking to reduce stress, enhance your concentration, or simply take a break from the hustle and bustle of daily life, this video provides the perfect opportunity to unwind and restore your inner balance.

❇️ Prepare to relax, deepen your breath, and calm your mind as you embark on a journey of inner peace. Enjoy this moment of self-care and give yourself permission to pause, rejuvenate, and revitalize your body, mind, and soul.

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⚠️ BINAURAL BEATS are auditory tones created by simultaneously listening to slightly different frequencies in each ear. This frequency difference generates beats in the brain that can promote different mental states. They are often used for relaxation, concentration, sleep enhancement, and more. Please use headphones to experience the effect. However, note that individual reactions may vary.

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