Published On Feb 24, 2024
🌱 Can Mung Beans be turned into high protein, low carb tofu? Let's find out! 🌱 Will It Tofu is all about testing the traditional method of making high-protein low carb soy tofu and applying it to non-traditional ingredients. Today, it's Mung Beans' turn!
In this episode of #WillItTofu, I'll share:
- what happens when we try to "tofu" mung beans,
- does mung bean milk require an added coagulant to make curds?
- what is the texture of mung bean tofu?
- how does mung bean tofu taste?
- should you make it?
NOTE As in all the tofu-making videos in this series, my aim is to create a close alternative to the traditional tofu. As someone who has to keep their diet low carb for health reasons (chronic tendonitis), I will not be trying to make it Burmese Tofu-style (high carb, lower protein) but that is also an option!
Please let me know if you have other questions. Also feel free to make a #reciperequest and let me know what other ingredients I should tofu-ify!
EDIT: Part 2 is up now! See what happens next: • Is MUNG BEAN TOFU a SCAM? | Mary's Te...
Thanks for watching!
Mary
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* VIDEOS MENTIONED *
CHICKPEAS CAN BE ANYTHING (buns, noodles, and tofu): • CHICKPEAS really CAN be anything! Jus...
WILL IT TOFU playlist (fava, chickpeas, pumpkin seed, peanuts and more): • Will it Tofu?
TOFU COAGULANTS (gypsum, nigari, vinegar and more): • MAKING TOFU with Vinegar, Lemon, Gyps...
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