#homemadeproteinpowder #proteinpowder #veganproteinpowder #proteinpowderrecipe

00:00- 00:30 How to make Vegan protein powder
00:31- 02:45 Kesar elaichi protein powder
2:46 - 3:25 Uses of protein powder
3:26 - 4:34 Chocolate flavored protein powder
Here are 2 protein powder recipes you can prepare at home using simple ingredients easily available at home. These are extremely nutritious, protein-rich, tasty, and easy to make.
Vegan protein powder
Ingredients-
 Almonds(50 g)
 Pista(50 g)
 Sunflower seeds(25 g)
 Pumpkin seeds(25 g)
 Watermelon seeds(25 g)
 roasted Chana dal(50 g)
 Elaichi powder (1/2 tsp)
 Kesar to taste
Method:-
1) Weigh 50 g of almonds and pistas each and dry roast in a pan.
2) Grind the roasted almonds and pistas into a coarse powder.
3) Now weigh sunflower, pumpkin, and watermelon seeds (25 g each).
4) Dry roast them together and grind them into a fine powder.
5) Mix the powders well until no lumps are found.
6) Divide the powder into two parts for the next recipe.use first part for the first recipe
7) Grind 50 g chana dal and put it into the dry fruit mixture.
8) Add ½ tsp elaichi powder and Kesar to taste.
9) Mix it gently and you can transfer it into a glass container.
You can add this vegan protein powder(20 gm) in milk, kheer, and suji halwa. You can make laddus out of it, and even use it in a breakfast bowl, smoothies, and roti atta for a scrumptious nutritious meal.
Chocolate flavored protein powder
Ingredients- skimmed milk powder(50 g), cocoa powder
Method:-
1) Add 50 g skimmed milk powder to another part of protein(dry fruit & seeds) powder.
2) Put cocoa powder into the mixture with no lumps.
3) Transfer it into a container.

Avanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients from all walks of life.

To know about Avantii Deshpaande visit www.avantideshpande.com
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