Sound Meditation with Japanese Temple Rin standing Bell 30 minutes
This track has been designed for use as a 30 minute mindfulness meditation focussing on the sound and was requested by someone who has been diagnosed with misophonia and is working with their therapist to lessen sound as a trigger. They asked for a clear and simple 30 minutes of a temple bell being struck, allowed to sound until it finishes then struck again.



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Best wishes - Pam and Jurek

Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.

Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor

When ready close your eyes

Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out

If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.

Now you've begun to feel more relaxed with your breathing turn your attention to the sound of the Bell

If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bell

When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water



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Thank you so much 🙏🙏🙏 Pam and Jurek

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