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How to Heal The Gut - 7 Ways To Heal the Gut Naturally... 70% of the Standard American Diet (SAD Diet) is processed food and an estimated 95 percent of Americans aren’t getting enough fiber in their diets. In addition, over 10,000 chemicals are allowed in the American food supply, which is why America's food is banned in Europe and other developed nations like Japan and even parts of China. This video will help you navigate toxic foods, and unhealthy gut habits, and provide solutions to get you started on your healing journey.