My first and only gluten-free video received a lot of positive feedback. If you missed it, check it out here:    • My gluten free journey and feeling so...  

Here's a follow-up video recorded 3 years after going gluten-free, where I talk about my journey, ups and downs, success and struggles. I also want to be transparent about my weight, how I feel, and the supplements I've tried out along the way.

Disclaimer: this video is not created to body shame anyone. I'm not a medical professional. Please consult a doctor prior to dietary changes.

Gluten-free Supplements Mentioned in the video: https://amzn.to/3PnwcNK

Chapters:
00:00 Intro
01:00 Detailed recap of how I felt, weighed and looked for the past 3 years
03:45 Weight change 3 years later
06:19 Gluten reintroduction with Gluten Cutter (OTC)
08:18 How I manage my diet these days (occasionally taking Gluten Cutter supplement)
09:30 Gluten-cutting OTC supplements I've tried - Gluten Cutter, GlutenEase, Gluten Assist
10:50 My relationship with Gluten these days
11:30 Trying out probiotics and see how they help with gluten intolerance
13:05 How I saved money on probiotics
14:20 Let's talk about Lactose intolerance
14:45 Diet changes and elimination
17:00 Exercises and staying active really helps

Thanks for watching! Hope this video helps more people on the journey of going gluten-free