Today we talk about the best supplements for the eyes

Omega-3 fish oil
Lutein
Bilberry
Vision protect 1-a-day

For most I would recommend taking 5000mg of fish oil
For those that have macular degeneration take the following:
- 500mg Vitamin C
- 400 IU Vitamin E
- 2mg Copper
- 10mg Lutein
- 2mg Zeaxanthin
- 80mg Zinc

If you have any questions or suggestions then feel free to comment down below.

This video is not sponsored by any means