In this episode, I knock out a big arms session with Bradley Martyn at Zoo Culture.

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‘Aim to do something every day that pushes you forward.’

#biceps #triceps #bicepsworkout

02:31 Chanel & Asher get back from their walk
03:53 Asher goes swimming
06:47 Time for cardio
09:08 Let's train
12:01 Brief intermission
14:20 Do you take steroids?
15:55 How big are your arms?