Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagt...

0:43 - 1. Lead Hand Trap - Elbow
1:08 - 2. Rear Hand Trap - Elbow
2:50 - 3. Palm on Bicep - Up Elbow
4:05 - 4. Palm on Bicep - Hand Trap - Elbow
5:20 - 5. Knee - Elbow
7:15 - 6. Cross - Elbow
7:41 - 7. Intercepting Elbow
8:25 - 8. Split Elbow
9:03 - 9. Over & Under Elbow
9:14 - 10. Superman Elbow
9:32 - 11. Spinning Elbow
9:47 - Failed Attempts

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