#armbar #jeanjacquesmachado #bjj

You can helicopter-flying-inverted-belly-down-360 arm bar all you want, but sometimes the short and sweet principle based arm bar will get you the sub you need.

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One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program.

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