Taking you along with me to try all the wacky but wonderful health hacks in LA! I love investing in my health and what better way to celebrate a new age than spending the day rejuvenating my body :).



00:00-00:48 Intro
00:49-01:11 Remedy intro & introductions
01:12-02:23 Cryotherapy
02:24-02:38 Sauna
02:39-03:09 Remedy tour
03:10-03:19 Sauna update
03:20-03:30 Meditation
03:31-03:56 Remedy tour continue
03:57-07:32 Cold plunge
07:33-08:10 Cold plunge update
08:11-08:58 Lymphatic drainage
08:59-09:11 Lymphatic drainage update
09:12-09:36 Oxygen chamber
09:37-09:48 CCF tea
09:49-10:02 Outro