How to Stop Wasting Your Life: Resources

Books:
Atomic Habits Book by James Clear: https://amzn.to/4aSc1js
Eat that Frog Book by Brian Tracy: https://amzn.to/3wiS7yK
Your Time to Thrive Book by Marina Khidekel: https://amzn.to/3Uh2Hyx

Apps:
Streaks: https://streaksapp.com/
Headspace: https://www.headspace.com/
MyFitnessPal: https://www.myfitnesspal.com/

Website/App

Focus Keeper (Pomodor Timer): https://focuskeeper.co/

Video Description

How to Stop Wasting Your Life - Practical Steps Toward A Fulfilled and Productive Life": Are you tired of feeling like you're not making the most of your time? Do you want to live a life brimming with purpose and productivity? Look no further! "How to Stop Wasting Your Life - Practical Steps Toward A Fulfilled and Productive Life" is here to guide you on a transformative journey from passivity to passion, from idle hours to a life full of intention.

In this video, we delve into the heart of what it means to truly live without regrets. We'll explore:

• The startling statistics on how many people feel they aren't living life to the fullest.

• The deep-seated reasons behind our drive to improve and the profound benefits that change can bring to our mental health, relationships, and career growth.

• Actionable strategies for setting meaningful goals, managing your time like a pro, and embracing mindfulness and self-care to enrich your day.

• A step-by-step action plan to implement these changes, complete with daily routines, habit tracking, and self-reflection techniques.

• A treasure trove of resources, including books, apps, and courses, to support your journey toward personal development and productivity.

00:00 Introduction: Overcoming life dissatisfaction and societal pressures.
00:44 Reasons why people feel unfulfilled, leading to wasting their life away.
02:06 Reasons why you should improve and stop wasting your life.
02:47 Benefits of improving your life.
03:53 Strategies for how not to waste your life.
04:18 What are SMART Goals?
08:07 Wrapping up on how to stop wasting your life video.