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What are the best currency pairs for forex day trading? Ali, trader and educator comments. PLEASE LIKE AND SHARE so we can bring you more! I get asked this a lot - what is the best strategy, what is the best market. I favour major currency pairs. As a general rule if you are going to day trade trading the main currency pairs is better - if you are a swing trader you have more flexibility. Are certain times of the day more important for traders? You prefer to trade mornings - do you recommend that to other people? There is this notion that forex is 24 hours a day 7 days a week but if you look at the Pound/USD often its quiet during the night so the opportunities are less at that time. So you might want to focus on AUD/USD if you want to trade during the night...What's the difference between trading volatile and stable currencies?