Early intervention stage rehab for high hamstring tendinopathies is tricky - and BORING. Bit its essential and worth it.
Here are my favourite 4 exercises to get you started. Stay tuned for Part 2 where we advance these exercises.

1️⃣ Hip Extension - 4 Pt Kneeling
2️⃣ Hip Extension - Bench Supported
3️⃣ Elevated Bridge - Eccentric
4️⃣ Eccentric Single Leg RDL

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

If you need a complete knee program go to: physiorehab.com/programs
You’re a health practitioner and want more education on knee rehab programming via an online course, head to physiorehab.com/courses