Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/BALANCINGLAURA to get your free sample pack with any purchase.

How much progress can you make practicing calisthenics for 30 days? I've been wanting to try calisthenics for years and FINALLY went for it! I focused primarily on progressions for 3 exercises: a planche, muscle up, and a human flag.

Special thanks to Matt for helping me focus on all the right things! Check out his website if you live in the Houston area and are interested in coaching: https://www.offthebenchfitness.com/

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0:00 - Intro
0:29 - Baseline
1:09 - Figuring Things Out
3:10 - Ad
4:11 - Realizations
5:15 - Things Took A Turn
7:59 - Measuring Progress
9:25 - Conclusion

#ad #calisthenics #calisthenicsworkout