Strength training is a proven way to lower testosterone in women with PCOS, according to recent research analysis. In fact, resistance training is more effective than cardio alone or diet alone at lower androgens in women living with polycystic ovary syndrome.

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Research sited in this video:
Patten RK, Boyle RA, Moholdt T, et al. Exercise Interventions in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis. Front Physiol. 2020;11:606. Published 2020 Jul 7. doi:10.3389/fphys.2020.00606

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