✨ Kundalini Spinal Breathing Tutorial:    • Kundalini Energy Breathing | 15 MIN G...  
✨ Anulom Vilom (Alternate Nostril Breathing Tutorial):    • How To Do Alternate Nostril Breathing...  

This energizing breathwork practice infuses your morning routine with a burst of vitality, helping you awaken your inner light and fuel your body and mind for the challenges ahead.

By incorporating these intentional breathing exercises, you can enhance focus, clarity, and energy levels, setting a positive tone for the day ahead.

*As always, don't force anything and go at your own pace.

02:42 How to Perform
14:00 3 Rounds Spinal Breathing
25:27 2 Rounds Alternate Nostril Breathing
31:08 Meditation


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Love & Gratitude,
Amanda

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PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!

Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
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Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.