In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves.

in today's episode:
What is the most effective plan for losing weight/fat?

How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage.

How to navigate fat loss if you have been chronically under eating?

How many calories should I be eating to lose fat?

How do I stay motivated?

00:00 Intro
02:21 What's the most effective diet for fat loss?
06:15 How do I know I'm losing fat and also maintaining muscle?
10:45 How to navigate fat loss and chronic undereating?
17:58 How many calories should I be eating?
21:38 How to stay committed?
25:25 Comments from the Chat
26:42 Wrapping up

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