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- This is a 15-minute workout to build strength, improve balance, and work on your spinal and hip mobility. It’s an efficient, straight to the point routine that is great for the experienced user who has 15 minutes to work out, and wants to make sure they’re doing something that helps them feel good - both physically and mentally - for the rest of the day.

This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.

Other videos mentioned:    • Morning Yoga Routine for Calm & Focus...  

Timestamps:
00:00 - Introduction
00:25 - Cat-cow
02:07 - Side plank on hand
05:01 - Cobra
06:12 - Runners lunge to airplane
11:48 - Wide-legged forward fold
14:07 - Deep squat (option: haka for mobility-challenged)
16:01 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

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