We often think of fear as something as simple as the fear of spiders or being afraid of heights, but what about the fears that block us in life? Or the debilitating fears that lead to insecurities, resentments, comparing, low patience, the list goes on. I'm talking about the deep rooted fears that come from our childhood or life experiences - fears like afraid of not being good enough, fear of not being liked, fear of failing or failure, fear or scared of rejection and the list goes on. The truth is that these fears block us every single day - we may be afraid to take that risk at work, or have fear keep us in unhealthy relationships (both friendships and intimate relationships), or fear may say we need to buy this specific dress to impress these people, fear or scared of being alone or abandoned by friends or a partner, or that we need to do this career because the other could lead us to failure. These types of fears can lead us to obsessive thinking, feeling stressed in our daily lives or living with constant anxiety - anxious about how people may see us or what they may think of us. How many times have you been driven by these types of fears? Let me know in the comments.

Worksheet:
https://drive.google.com/file/d/1DfWm...

0:57: 👥 Fear can hold us back in various aspects of our lives, such as relationships and work opportunities, but by challenging our fears, we can transform our lives.
3:19: 👥 The video discusses common fears and how they can lead to unhealthy behaviors and choices in relationships, careers, and personal well-being.
6:35: 😔 Kati discusses the fear of failure and the impact it has on decision-making and self-worth.
9:22: 💡 Fear can manifest as people-pleasing behavior and can mask itself as resentment, frustration, or control.
12:44: 💡 Fear can lead to feelings of overwhelm and can negatively impact relationships and well-being.
17:21: 🔑 Manage your fears and live a better life by becoming aware of how fear shows up, playing out scenarios, planning solutions, and keeping your goals in mind.
19:16: 🗒 Kati discusses the importance of acting differently to get a different outcome and the role of fear in our lives.
Recap by Tammy AI

Why am I afraid to be happy?    • why am I afraid to be happy? kati unf...  
Fear of failure from Mel Robbins:    • If You're Afraid To Fail, WATCH THIS ...  
7 things to remember when you think you're not good enough:    • 7 Things To Remember When You Think Y...  
How to stop feeling not good enough:    • how to stop feeling not good enough 🤍...  

More on how failure affects my life:
   • I need a break...  

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Are u ok? http://bit.ly/2s0mULy

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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.