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Swimming Strength and Conditioning Research Referenced:
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BMD: https://pubmed.ncbi.nlm.nih.gov/16508...

Triathletes who have a swimming background and don’t do adequate strength training prior to triathlon often struggle with stress fractures and other bone stress related injuries from getting into running without good BMD.

Doing proper strength training with swimmers sets them up for good bone health, mobility, movement patterns, and joint health throughout their life.

These are just a few exercises that are important for swimming strength and conditioning. Be sure to follow a structured program and progress from week to week. Share this with a swimmer who wants to build strength for swimming. Or with a triathlete who wants to learn about strength exercises for triathlon swimming.

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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