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[links]
*outlive by peter attia: https://amzn.to/3V0HL0p
*press-on nails glamnetic: https://amzn.to/49REYuQ

[timestamps]
00:00 me and this picture frame are in a battle
00:46 a new book that is teaching me so much about longevity
03:14 I'm starting to LOVE tofu?!
05:10 veggies can be sexy
06:32 to meal prep, or not to meal prep
09:51 I've never tried these before
11:31 comment of the week
11:45 see you next week

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[filming equipment]
*canon 80D: https://amzn.to/2NOi3HW
*sigma 18-35mm F1.8 Art Lens for Canon: https://amzn.to/2SQ1AUI
*my vlog camera (Canon G7x MarkII): http://amzn.to/2q2JB2L
*ring light: http://amzn.to/2pvObqo

[music]
Like the music? Find my playlist with the music I've used here:

https://share.epidemicsound.com/o1l4l...

And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!

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FTC: This video is not sponsored. Some links in the description box (marked with an *) are affiliate links...I earn a small commission on purchases made through those links...there's no cost to you, but the commission helps make it possible for me to continue creating videos for a living :)