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Let's talk about self care! It's not always easy to make time for self care, and to prioritize doing the things that help us to keep feeling good. However, self-care is a vital practice that can support us and help us to show up as our best self. That's where non-negotiable self care habits come in! Here are 10 self care tips I will always try to do, even if life gets busy. Having a list of these for yourself can be so helpful in creating a more peaceful, balanced and healthy life. Enjoy!

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Intro 0:00
How I schedule my life 1:36
My favorite self care activity 3:41
Facing your fears 6:16
Luxury 8:07
Healthy feet 10:03
Movement 11:32
Minimalism & decluttering 14:28
Periods and preventative care 16:23
Going out vs staying in 18:18
Your inner dialogue 20:57
More self care thoughts 24:09
Get more videos from me 25:50

FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!

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