Energise in 3 minutes! Join physios Alicia & Brodie for a quick, no-equipment workout tailored for over 55s. This session includes:

30s Jogging on spot
30s Squats/STS
30s Arm Circles
30s Boxing
30s Mountain climbers/plank
30s Squat jump/STS to toes

Physio-led & equipment-free, with easier & harder variations shown. Keep the momentum with our free cardio workout on our platform.


You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...