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This video is about my experience with getting off hormonal birth control pills after 15 years. I talk about the worst of the symptoms and what worked for me. Talk to your doctor or dietitian before making any medication or supplement changes.

Supplements mentioned:
Zinc: https://amzn.to/2URWxoq
B6: https://amzn.to/2JQhH58

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More mindful eating and food freedom resources:
✧ Should you eat when you're not hungry? ↠ http://bit.ly/2s40qtM
✧What Food Flexibility looks like ↠ http://bit.ly/2ArAeOo

WANT TO BE A NUTRITIONIST/REGISTERED DIETITIANS
read these popular blogs from my site:

✧How to Become A nutritionist ↠ http://bit.ly/2Qh9R2F
✧ Pro's + Con's of being a Registered Dietitian ↠ http://bit.ly/2F7WxMb

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*This content is the opinion of Registered Dietitian Lisa Hayim. It is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Lisa Hayim does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before making dietary changes.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.