I want to talk to you all today about how to stop playing video games (if you want to). In this video, I'll take you through first why video games are so hard to put down and then ways you can learn to moderate that behavior.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl
Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd

Video games can be incredibly captivating, making it difficult for many individuals to limit their playtime. I'll delve into the psychology behind the addictive nature of gaming and shed light on the reasons why it's tough to resist the allure of video games.

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation
with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Comprehensive mental health resources here: https://explore.healthygamer.gg/menta...

00:37 - Recognizing a problem
01:20 - Misconceptions that hold us back
02:17 - A breakthrough
03:38 - Behavioral reinforcement
04:48 - Self-control feels like punishment
08:26 - Rethinking the cycle
08:43 - Catching your creative impulse
10:18 - Reflect, rekindle
12:16 - Celebrate the wins
13:42 - Why we are cynical of practice
15:28 - Why gratitude matters
17:32 - Recap
18:45 - Takeaway


DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

#healthygamergg #mentalhealth #videogames