To mark 10 years of our Breathe Magic Intensive Therapy programme, we’re launching our 10 x 10 Challenge and we’d LOVE for you to take part! 

As we celebrate all the wonderful achievements of the last 10 years of Breathe Magic, we also need to fundraise for the next 10. In addition to helping the hemiplegia community which remains a key focus for us, we want to use Breathe Magic to support those struggling with mental health difficulties. 

Our pioneering research, published earlier this year demonstrates the positive impact that Breathe Magic can have on the mental health of those we work with. With the rising numbers of people struggling with their mental health and anxiety across our society, this is needed now more than ever. With your support, we want to help as many people as possible benefit from the Breathe Magic approach - which we’ve seen first-hand can be life-changing. 

To kickstart the next decade, our aim is to raise £10,000 from 10 October - 10 November, and all money raised will support Breathe Magic for Mental Health, ensuring we can continue bringing the power of magic to many more people. This is where we need you... 

What's the 10 x 10 Challenge?  
The 10 x 10 Challenge is a challenge set by you, for you. Your challenge needs to be themed around the number 10 and can be anything you like. Maybe 10 laps of the pool, a 10km run, 10 magic tricks in 10 minutes, organising a 10-round quiz or 10 good deeds. 

To take part you need to: 
1. Decide what your 10 x 10 Challenge will be. 
2. Set up your fundraising page on JustGiving or direct friends and family to donate to the Breathe 10 x 10 Challenge JustGiving page: https://www.justgiving.com/campaign/1...
3. Ask all your friends and family to sponsor your 10 x 10 Challenge!  
Get ready...whether that's dusting off your running shoes, brushing up on your magic skills or getting out your art supplies... 
4. Take on your 10 x 10 Challenge, taking photos and videos along the way.  

Be sure to share your 10 x 10 photos and videos with us on social media, using #BreatheMagic10 and tagging @BreatheAHR so we can support and share to inspire others!

Find out more:
10 x 10 Challenge: https://breatheahr.org/news/breathe-m...
Breathe Magic: https://breatheahr.org/breathe-magic/