Working through the back half of the workouts, we are covering workout number 4 today. This one has you working in your sweet spot, and you will learn whether you have a well-developed aerobic engine. We continue to build on some of the learning foundations covered in the last four videos, and hopefully those of you who are new to structured training, are learning a lot about how to continue your training post-academy.
Videos to help you through your Academy Journey
Fitness Metrics Explained (Mentioned in Video:    • Fitness - The MASTERCLASS - TSS, CTL,...  
Workout 1:    • Things are HEATING UP - Zwift Academy...  
Workout 2:    • IT'S HARDER THAN IT LOOKS! Zwift Acad...  
Workout 3:    • THE HARDEST ONE YET! Zwift Academy Ro...  
Pro Contender Workouts:    • ARE THEY WORTH IT? Zwift Academy Road...  
Workouts 101:    • EVERYTHING You NEED To Know About FTP...  
Heart Rate 101:    • HOW TO TRAIN With Heart Rate  
Video to help you build your own training block:    • BUILD YOUR OWN TRAINING PLAN - Zwift ...  
Registration and info link: https://www.zwift.com/academy
FAQs about the Academy https://support.zwift.com/en_us/zwift...
Details and guidelines for Pro Contender participants: https://www.zwift.com/news/28745-get-... and https://www.zwift.com/p/2022-zwift-ac...

0:00 Teddy
0:18 Intro
1:30 What's the point?
3:17 What does "Depletion" mean?
9:34 The Structure
11:01 How Zwift Let Me Down
12:31 How I Would Fix It
15:26 Tips and Closing Thoughts

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Additional Helpful Resources:
Books:
The Cyclist’s Training Bible: https://amzn.to/2X0pmFF
The Triathlete’s Training Bible: https://amzn.to/3mD5ctX
80/20 Triathlon: https://amzn.to/3BvOpzm
80/20 Running: https://amzn.to/3uX9JeJ
Jack Daniels' Running Formula: https://amzn.to/3AJGPzR
Run Less Run Faster: https://amzn.to/3iOfUNn
Triathlon Running Foundations: https://amzn.to/2YzxIVd
Triathlon Bike Foundations: https://amzn.to/2YDjfYl
Triathlon Swimming Foundations: https://amzn.to/3iNExJX