That's right, I got stronger training only once per week.
- 5 exercises, 1 set each going at 100% effort.

I didn't think I would get such crazy gains training less than 1 hour a week but the results speak for themselves.

Big props to Philip Chubb (aka the_Mindful_Mover) on Instagram for the inspiration and resources to

Minimalist Training: 34 Days Between Workouts
-    • Minimalist Training: 34 Days Between ...  

How to Train Beyond Fatigue
-    • How to Train Beyond Failure (Accommod...  start this style of training

3 Tips for Minimalist Training
-    • 3 Tips for Minimalist Workouts  


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