The darker the darkness, the brighter the light.💡A metaphor for life! 💫 MY LESSONS FROM THE DARK: This is 100% real, raw footage of my emergence from spending 4 nights and days in pure darkness at Sky Cave Darkness Retreats in southern Oregon. Darkness that was so dark, I couldn’t see my hand in front of my face. 🖤🤚🖤 I share this "emergence" video with you to provide a little insight into what I experienced at my dark retreat and to remind you of YOUR POWER to find your own inner peace within. 🕯️ When you find it on the inside, it will sustain you, even when external circumstances are challenging. 😰

You don’t need an extended darkness retreat to do this, but the womb of quiet darkness — even if it’s just for a few hours — is a great way to get quiet and see what’s inside of you.

Thank you for everything, Sky Cave Retreats…I truly feel like I was reborn. ❄️

😭 PS: if it makes you uncomfortable to see another person cry, that’s such great awareness!!! 🙏❤️ I invite you to get curious about it. What is it about witnessing tears that makes you feel awkward? Tears are just another bodily release process, like peeing and pooping, laughing and exhaling… so why do we talk about “ugly crying” and feel like we need to hide tears away? It’s an interesting thought to ponder — and something to gently investigate within yourself if it resonates.

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https://www.vibrantpelvichealth.com/
https://www.briannegrogan.com/