lovely lil vlog today ft Joe! Check out his socials linked directly in the comments! This is my first back /pull session since my "bicep tear" a couple of months back. Self rehabilitation and zero diagnosis but HERE GOES NOTHINGGGGG!
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MyProtein 37% off CODE LSJ: https://prf.hn/l/KL9wZwx
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Change Episode 35
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result!

Take care guys and enjoy the video!